Thursday, July 15, 2010


Avocados are probably my new favorite food. I have been putting them in everything. My new favorite quick meal is:

Brown Rice Pasta with Avocado.

Boil Brown Rice Pasta about 8-12 minutes or until tender and drain. Place in bowl and add 1/3 of a cut up avocado. Add about 1 tbsp Olive Oil, 1 tsp cayenne pepper, 2 tsp dill, and 2 tsp coriander. Add salt and pepper to taste if desired (I don't always use them). Delicious.

I have also recently tried the same recipe but with brown rice and adding scrambled egg whites to the mix. Also delicious.

A man too busy to take care of his health is like a mechanic too busy to take care of his tools. (Spanish proverb).

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