Sunday, February 14, 2010

Salmon Delicious with a Side of Beets

Vegetable Spiral Brown Rice Pasta (Tinkyada brand) whole bag or Brown Rice (1 cup)
1 Salmon fillet
2 tsp basil
2 tsp oregano
1/2 tsp salt
2 tsp coriander
1 tsp pepper
3 cloves garlic
2 tbsp olive oil
1 small onion chopped
1 medium sweet potato
1 avocado
1 apple
3 medium sized beets

Boil beets in a pot for about 45 minutes or until tender. Cook brown rice (boil 15 min then drain) or brown rice pasta. In a saucepan, add chopped onion, basil, oregano, salt, coriander, pepper, and garlic and sautee medium heat with olive oil about 3-5 minutes. Add cubed sweet potato, cover, and cook about 5 minutes. Add cubed salmon slices, cover, cook 3-5 minutes or until salmon cubes are cooked thoroughly, add cubed apple and sliced avacado, cover, cook about 3 minutes. Serve over rice or pasta.

Peel beets, slice, add 2 tsp coriander, 1 tsp salt, 1 tsp pepper, 2 tbsp olive oil. Stir and serve.

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