starting my day with Bob's Red Mill gluten free oatmeal, with diced pears, a 1/2 tsp of salt and 2 tsp cinnamon (Add more cinnamon if you want) and yoga. (Music playlist for yoga includes: Enya-Caribbean Blue, Bon Iver-Re: stacks, Thom Yorke-hearing damage, Enya-adiemus, Zero 7: Passing by, and Israel Kamakawiwo'ole-somewhere over the rainbow).

Sometimes I add Pacific brand rice milk to my oatmeal. Pacific brand is gluten free, I think Rice Dream is iffy about it. You can buy gluten free oatmeal and Pacific brand rice milk at most health food stores and Whole Foods and Wegman's usually carry it.

Peace!